Wii Fit Plus Check-In: 09 July and 16 July 2010

I missed a couple of check-in updates, so I’ll just post them now.

09 July 2010

Measurements:

Bust: 43 1/4" (108.12 cm) -7/8”    Height: 5'6"

Waist: 36 1/2" (91.25 cm) -1/2”    BMI: 32.00

Hips: 45 1/2" (113.75 cm) -1/2” 

Weight: 14st, 2lb (198lb)

Wii Fit Plus:
Centre of Gravity (COG)

L:  N/A       R:  N/A

Balance Test:  N/A

WIi Fit Age:  N/A

Hmmm…results for this week are negligible.  I lost the two pounds I wanted to lose, I lost 3/8 of an inch from my bust and waist, but I gained ½ inch on my hips.  So did I have a good, bad or indifferent week?

My work trousers are starting feel loose around my waist and upper thighs so, in the interest of staying motivated, I’m going to say it was a…decent week.

GOALS FOR THE FOLLOWING WEEK:

1) Do at least 2 work-outs at the gym

2) Lose at least 2 lb.

16 July 2010

Measurements:

Bust: 42 7/8" (107.18 cm) -1 1/4”    Height: 5'6"

Waist: 36 7/8" (92.18 cm) -1/8”       BMI: 32.60

Hips: 45 5/8" (114.06 cm) -3/8” 

Weight: 14st, 6lb (202lb)

Wii Fit Plus:
Centre of Gravity (COG)

L:  N/A       R:  N/A

Balance Test:  N/A

WIi Fit Age:  N/A

Disappointing but not totally unexpected results.  My period came on the previous week which always leads to uncontrollable cravings and voracious eating binges.  It’s the cross I bear.

But there is a silver lining in this cloud.  I kept up my work-outs at the gym.  If I hadn’t done that, the results could have been more disheartening.

GOALS FOR THE FOLLOWING WEEK:

1) Do at least 2 work-outs at the gym

2) Lose at least 2 lb.

Completing the Master Plan

My next training session was geared towards completing my exercise programme.  My Consultant and I did more upper body work as well as adding some lower body exercise.

After the 20-minute warm-up, we went over the upper body exercises from the previous session, fine tuning as we went along.  My Consultant then demonstrated the Vertical Traction and the Chest Press machines.  These two devices are designed to work the back, shoulders and chest areas.  Now, to throw some lower body work into the mix.

As my knee was still a bit tender, lower body exercises will have to be introduced slowly.  For now the only machine I’ll be using is the Leg Extension.  Although It’s primarily geared towards working the quads (quadriceps) it also gives the knees some exercise too.  Normally you would lift the weight with both legs working in unison like the girl in the picture.  But because of my weaker right leg, my Consultant advised me to work one leg at a time.  She recommended doing 10 reps with my right leg, 12 on the left.  As the right leg gets stronger, I could push it up to 12 reps.

My Consultant then asked me if there was anything in particular I wanted to work on.  'Abs,' I replied without hesitation.  She grabbed a large, purple exercise ball, indicated I should follow and we headed towards some exercise mats.  The exercise itself was simple.  While sitting straight up on the ball, I was to lift one leg at a time above hip level 10 times each leg.  It seemed insultingly easy but I went along with it.

And I was right...to a point. Lifting my leg was easy.  But lifting my leg and sitting on the ball and not rolling off was another story all together.  The ball was bouncier than I expected and seemed to have ideas of its own.  The key here was to lift the leg in a slow, controlled manner in order to keep the ball steady.  'The combination of lifting your leg while maintaining your posture will help build up your core strength.' she assured me.


(NB:  Remember, always, to respect the ball.  Don't do what this hopeless child did.)





After that was a five minute cool down on the reclining bike.

With my work-out completed, we went into the office where the Consultant inserted my key into the computer.  All the information about the machines I had used and exercises I had done was downloaded onto the computer.  A few minutes later, I was handed a copy of my very own tailor-made work-out programme.  I was ready to solo.


The final step was a fitness assessment.  I was pretty sure what the outcome of that wouldn't be pretty. But it had to be done.  I couldn't address my weaknesses until I knew what they are.

Image via Wikipedia

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Wii Fit Plus Check-In: 02 July 2010

My first week at the gym has paid off already.  While I didn’t lose any weight, I did lose a total of two inches.  Works for me.

Measurements:

Bust: 43 1/2" (108.75 cm) -5/8”    Height: 5'6"

Waist: 36 5/8" (91.55 cm) -3/8”    BMI: 32.30

Hips: 45" (112.50 cm) -1”             Weight: 14st, 2lb (200lb)

Wii Fit Plus:
Centre of Gravity (COG)

L:  N/A       R:  N/A

Balance Test:  N/A

WIi Fit Age:  N/A

GOALS FOR THE FOLLOWING WEEK:

1) Attend remaining fitness sessions with Consultant

2) Lose at least 2 lb.

First Training Sesssion at Impressions

Yes, I’ve been naughty again and fell behind on my posting. Although Michael Jackson counselled us not to blame it on the sunshine, I’m afraid the recent balmy, tropical weather is completely at fault for my lapse.

You may recall, I had scheduled a training session at Impressions Fitness Studio. This hour-long session consisted of a one-to-one talk with a Fitness Consultant and an introduction to a basic training programme geared to my specific needs.

We discussed my personal health issues, medical history and goals. She took my blood pressure, height and weight, inputted these details into a computer which in turn downloaded it onto a key. We went into the gym to start planning out my exercise regime.

The Consultant explained that the key held all the information I would need to get the best out of my work-out and that I needed to bring it every time I came to the fitness centre. She demonstrated how to use the key to record my daily work-out and then we began roughing out a plan.

As this was the first time I had set foot in a fitness centre for more years than I care to remember, we had to play this first session by ear. The Consultant started me off on a 20-minute warm-up consisting of five minutes on the reclining bike, five minutes on the cross-trainer and ten minutes on the treadmill. In order to use these machines, I needed to insert my key into the slot.  The key would download my specific details and programme the exercise machine accordingly. Without this key, the system would not be able to keep track of my progress.

Because of my balance and weakness issues, adjustments needed to me made to compensate for these.  For example, I’m only doing leg work on the cross-trainer.  This is so I can improve my balance as well as my cardio fitness. The arms will be introduced at a later date.

My left knee was painful while pedalling on the reclining bike so a seat adjustment was needed.  It’s a tad cramped but it is less stressful on my knee.  Once I was warmed up, we moved on to the free weights.

I attempted to do bicep curls and tricep extensions, but that proved painful as I had recently been diagnosed with tennis elbow. I could only manage front raises with 2kg weights.  But all was not lost.  The Consultant demonstrated how to work my biceps and triceps using a high and low pulley machine.

The Consultant then introduced me to the BOSU ball. This was to help me work on my balance.  The object of the game was to stand on it with both feet and maintain my balance for 10 seconds for five reps (repititions). ‘Oh really now,’ I thought, ‘I’m not that bad off.’  What the Consultant didn’t mention was that the ball was rather squishy and staying in place wasn’t as easy as I had naively thought. I found myself reaching for something to hold on to every two seconds to keep from falling off.  ‘This will help build up your core as well as improve your balance,’ the Consultant assured me.

Once I finally finished on the BOSU, the Consultant showed how to do single-legged free squats.  The trick here is to shift your weight back towards the heel as if you were sitting; all the while maintaining your balance.   It was challenging on my left leg but nearly impossible to do on my right.  This was going to take some time to master.

My hour session was up and the Consultant gave me a pat on the back for a job well done.  We went back into the office where the Consultant loaded all the details of this training session onto my key and showed me how to end the work-out session using my key.

My exercise programme was far from complete.  During this session we did the warm-up and some upper body training. The next session would pick up from there with more upper body work, lower body training and the cool down.

It was a good start.  I felt a bit awkward and clumsy at times but it's still very early days.  After all, it took me 3 1/2 years to get in this shape.  It's going to take some time to get re-shaped.

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